The Spit

in Aerials, by eiki

The Spit

Kenny and Abeth show an aerial they call The Spit.

In this video different ways of landing on the leader are shown one where the follow lands on his side and another where she lands on his back.

ATTENTION: all aerials can be dangerous and could result in injury.

Follow the instructions in the video.

Teachers: Kenny Nelson and Abeth Farag
http://lindyhopporto.blogspot.com/ and www.swingindenver.com

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