The Pancake

in Aerials, by eiki

The Pancake (advanced)

Mark and Shauna show the Pancake, an advanced aerial for lindy hoppers.

Aerials are dangerous and could result in serious injury. You should consult a doctor before beginning any physical exercise, especially aerials.

Follow the instructions in the video.

Teachers: Mark Godwin and Shauna Marble
www.LindyLadder.com and
www.DenverSwingProject.com

Next Move
Previous Move

LindyHopMoves Team
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This is part of our Aerials course.
REMEMBER: any acrobatic movements is stresful for your body and potentially dangerous. Many dancers (even more experience dancers) injure themself while training for aerials.



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2 Responses to The Pancake

  1. Gaga says:

    Video removed by user :(

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