in Aerials, by eiki

The Slingshot Aerial

Patrick and Natasha show the Slingshot aerial (sometimes also known as the Reverse Knickerbocker). These videos are part of their project:

– Below are the 4 steps in 4 videos. –

Attention: Aerials are dangerous and could result in serious injury. You should consult a doctor before beginning any physical exercise.

1. The Prep

2. How to Spot

3. The Plateau

4. All the Way

Follow the instructions in the videos.

Teachers: Patrick Szmidt and Natasha Ouimet

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